What do you do when something happens that shakes everything you thought was stable?
In this episode of The Worthy Woman Podcast, Amy Ramsey sits down with her dear friend, coaching client, and now author Bonnie Shue McDonald for a raw, beautiful, and deeply encouraging conversation about trauma, resilience, and the kind of healing that only comes from a firm foundation in Christ. Bonnie shares the story behind her brand-new book, Firm Foundation: Resilience After Trauma, including the moment that changed her family forever when her 14-year-old son went into cardiac arrest after a wrestling match, and how God used that season to call her into writing and ministry.
If you have experienced trauma, if you are still carrying something heavy from your past, or if someone you love is walking through a storm right now, this conversation is for you.
In this episode, Amy and Bonnie cover:
- The powerful home renovation metaphor at the heart of Bonnie’s book and why it works
- Why true resilience is not about bouncing back quickly but about rebuilding with intention
- How healing comes in layers and what that means for where you are right now
- Why trauma is not a discipline problem and why shame has no place in your healing journey
- The role of counseling, community, and daily faith in strengthening your foundation
- What it looks like to contend for your identity even when you don’t feel it yet
- A gentle, practical resource for anyone sitting in an ICU, in crisis, or simply longing for steadiness again
About Bonnie Shue McDonald Bonnie is a writer and real estate professional with deep passions for prayer, discipleship, and helping others find hope after hardship. With a background in discipleship ministry and education, she weaves biblical truth with practical encouragement to guide readers toward healing and renewal. She lives in North Carolina with her husband Flint and treasures time with their growing family.
Bonnie did not set out to be an author. This book was obedience. And it is going to change lives. Pre-order Firm Foundation: Resilience After Trauma at bonniesmcdonald.com/firmfoundation
Connect with Bonnie:
Website: bonniesmcdonald.com
Instagram: @bonnieshuemcdonald
Facebook: @bsmcdonald
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